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Who is it for?
Designed for parents of babies aged 4 to 12 months, this package supports you through one of the biggest transitions in your little one's sleep journey.
Around 4 months, many babies experience significant changes in their sleep patterns as their sleep cycles mature. This developmental milestone, often referred to as the 4-month sleep regression, can lead to frequent night wakings, shorter naps, and difficulty settling, leaving the whole family feeling exhausted.
Your personalized 2-week sleep plan is thoughtfully tailored to your baby's age, temperament, developmental stage, and your family's parenting goals. Throughout the process, I'll provide ongoing guidance, encouragement, and one-on-one support, helping you build healthy, sustainable sleep habits with confidence.
Whats Included?
Your package includes everything you need to confidently support your baby's sleep, with personalized guidance and ongoing one-on-one support throughout your journey.
60-minute one-on-one consultation to discuss your baby's sleep history, your concerns, and your family's goals.
A fully personalized sleep plan tailored to your baby's age, temperament, developmental stage, individual needs, and the latest evidence-based sleep science.
SIDS education and safe sleep guidance to help you create a safe and supportive sleep environment.
A sleep environment assessment with practical recommendations to optimize your baby's room for restful sleep.
Age-appropriate sleep education, including realistic sleep expectations and developmental milestones for each stage.
A flexible daily routine designed to suit your baby's unique needs and your family's lifestyle.
Daily review of your baby's sleep log, allowing for personalized feedback, troubleshooting, and adjustments throughout the program.
Two weeks of unlimited phone and email support, giving you ongoing guidance, encouragement, and reassurance as you implement your sleep plan.
Who is it for?
Designed for parents of babies aged 4 to 12 months, this package supports you through one of the biggest transitions in your little one's sleep journey.
Around 4 months, many babies experience significant changes in their sleep patterns as their sleep cycles mature. This developmental milestone, often referred to as the 4-month sleep regression, can lead to frequent night wakings, shorter naps, and difficulty settling, leaving the whole family feeling exhausted.
Your personalized 2-week sleep plan is thoughtfully tailored to your baby's age, temperament, developmental stage, and your family's parenting goals. Throughout the process, I'll provide ongoing guidance, encouragement, and one-on-one support, helping you build healthy, sustainable sleep habits with confidence.
Whats Included?
Your package includes everything you need to confidently support your baby's sleep, with personalized guidance and ongoing one-on-one support throughout your journey.
60-minute one-on-one consultation to discuss your baby's sleep history, your concerns, and your family's goals.
A fully personalized sleep plan tailored to your baby's age, temperament, developmental stage, individual needs, and the latest evidence-based sleep science.
SIDS education and safe sleep guidance to help you create a safe and supportive sleep environment.
A sleep environment assessment with practical recommendations to optimize your baby's room for restful sleep.
Age-appropriate sleep education, including realistic sleep expectations and developmental milestones for each stage.
A flexible daily routine designed to suit your baby's unique needs and your family's lifestyle.
Daily review of your baby's sleep log, allowing for personalized feedback, troubleshooting, and adjustments throughout the program.
Two weeks of unlimited phone and email support, giving you ongoing guidance, encouragement, and reassurance as you implement your sleep plan.